When you reach the age of 60, you might realize that you physically can’t do things that you used to. That’s why it’s important to do the things you love now. Here are 17 things you’ll still want to do after 60 but probably can’t.
High-Intensity Interval Training (HIIT)
According to Training Peaks, HIIT is commonly avoided by seniors because it’s a risky workout that can result in injuries. When you reach the age of 60, you may choose to opt out of HIIT workouts because of their high intensity. This may be too demanding on your body, and you could be at higher risk of injury.
Competitive Team Sports
Team sports are a great way to socialize and enjoy the sport you love. However, many sports are contact sports and require quick movements, which can cause a 60-year-old’s body to struggle. This can often heighten the chances of injury, so it’s in your best interest to avoid them.
Mountain Climbing
Mountain climbing is a common sport. It’s an opportunity to test yourself in the outdoors and is often rewarded with incredible views. But when you reach 60, it’s probably an activity you should avoid due to its physical demands. Instead, you can enjoy the outdoors by going on a hike.
Solo Travel to Exotic Locations
Solo travel to exoctic locations isn’t recommended when you’re in your 60s. It’s always best to travel with someone else if you need help at any point. However, according to Sixty and Me, safe places to travel solo include Canada, Ireland, New Zealand, and Spain.
Running Marathons
If you have always dreamed of running a marathon, then you should aim to do it before you reach 60. Marathons require a lot of training and preparation, and the event itself is extremely demanding. Doing it in your 60s may be too much for your body, and you’ll have a higher risk of injury.
Heavy Weight Lifting
The older you get, the more you should think about decreasing the amount of weight you lift. Lifting weights is usually good for our bodies, but lifting heavy weights in your 60s can have consequences. This can put an unnecessary amount of stress on your joints and muscles.
Riding High-Speed Motorcycles
Motobit reports that adults over 60 don’t need to go fast on motorcycles. They’ve probably done that in their younger years, and now it’s time to sit back and feel the breeze on their faces. Also, your reaction times and vision in your 60s aren’t as good as in your younger years.
Backpacking in Remote Areas
You may have aspirations to travel once you’re retired, but you need to be sure not to pick remote areas. Backpacking in remote areas when you’re in your 60s can be physically demanding due to the terrain, and it’s also likely you’ll have limited access to medical care should you require it.
Deep Sea Diving
According to BSAC, “Diving is a strenuous activity, especially before and after the dive when hauling heavy equipment around. As we age, our muscle mass and bone density decrease, along with our aerobic fitness and physical capability.” To take part, your fitness levels and medical conditions are usually checked and there is also the risk of suffering from decompression sickness.
Water Skiing
Water skiing is a sport that looks like a lot of fun, but people can underestimate the difficulty of it. The sport requires a lot of core strength, which will be weaker into your 60s compared to your younger years. It’s also common to suffer injuries to your knees and back when water skiing.
Going Clubbing
The New York Post says, “Looking around the bar or club and all you see are people half your age? It might be time to stay home instead.” Going to the clubs is a great way to socialize, relax and let your hair down. However, clubbing is seen more as a younger person’s event, so you’re better off going to bars or pubs to have an enjoyable night.
Participating in Extreme Sports
You shouldn’t contemplate doing extreme sports into your 60s. Extreme sports such as skydiving or bungee jumping can have severe consequences at any age. These are sports to do when you’re young, and you should take part in more relaxed sports when you’re older.
Heavy Gardening Work
Gardening is a nice leisure activity that can bring people a lot of joy and satisfaction. You need to be careful when gardening in your 60s that you don’t do anything strenuous. Leave lifting heavy plant pots or pulling up trees for younger members of the family.
Skiing Down Advanced Slopes
Skiing is a great activity enjoyed by people of all ages. As enjoyable as it is, it still comes with a risk of injury. If you’re looking to perfect your skiing skills by testing yourself on advanced slopes, do this before you’re 60. Skiing in your 60s should be on smaller slopes to prevent the chance of injuries.
Intensive Ballroom Dancing
If ballroom dancing is an activity you enjoy now, then you’ll know that it can require a large amount of stamina. It’s likely that when you reach 60, you’ll not have the same stamina anymore, and intensive ballroom dancing may become too much.
Long-Distance Cycling
Many love to take part in long-distance cycling. It presents an opportunity to explore the outdoors while challenging yourself. It can be a very physically demanding activity that puts your body under strain for long periods of time. It wouldn’t be advised in your 60s, and you would be better off going for leisurely cycles instead.
Advanced Yoga Poses
Yoga is a great activity to enhance your movements and flexibility. It can have great benefits to older people as long as it’s performed correctly. In your 60s, you need to avoid advanced yoga poses, as you’ll most likely suffer an injury. You can keep it basic, but effective by doing chair yoga.
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